Gut Health and Exercise: A Story of Wellness After 40
Kiran Watts/ TNF As we age, maintaining our health becomes more important than ever. For those over 40, focusing on gut health and adopting
The Steroid Dilemma: The Dark Side of Bodybuilding Supplements
Sukh Kakkar/ TNF In the world of bodybuilding, where athletes are driven by the pursuit of muscular strength and aesthetic perfection, the temptation to
Stay Safe, Bowl Strong
Sukh Kakkar/ TNF Ravi was a young and talented fast bowler. He loved the thrill of running in, the ball swinging in the air,
Yoga: India’s Timeless Gift to Humanity
Sukhan Kakkar/ TNF Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, is much more than just exercise. It is a
The Perils of Overhydration: A Cautionary Tale
Richa S Kakkar/ TNF In the bustling city of Hydratopia, known for its pristine rivers and lush parks, lived a fitness enthusiast named Samira.
Top Exercises to Improve Footwork for Better Batting in Cricket
TNF Improving footwork in cricket batting is crucial for better balance, shot selection, and reacting to different types of deliveries. Here are some effective
Mastering the Leg Side Like Suryakumar Yadav: Tips to Become a Wristy Maestro
Chandigarh/ Sukhan Kakkar/ TNF It was a warm evening in Mumbai, and young cricketer Arjun was practicing tirelessly in the nets. He had been
Top 10 Essential Exercises for Fast Bowlers: Boost Power and Prevent Injuries
Chandigarh/ Sukhan Kakkar/ TNF For fast bowlers, building strength, endurance, speed, and flexibility is essential. Fast bowling puts strain on various muscle groups, including
“Unleash Explosive Power: Top 10 Exercises for Hard-Hitting Success in Cricket”
By: Sukhan Kakkar/TNF Top 10 Exercise for Hard-Hitting : Power hitting in cricket requires a blend of strength, technique, and timing. To maximize your