Stay Safe, Bowl Strong
Sukh Kakkar/ TNF Ravi was a young and talented fast bowler. He loved the thrill of running in, the ball swinging in the air,
Top 10 Essential Exercises for Fast Bowlers: Boost Power and Prevent Injuries
Chandigarh/ Sukhan Kakkar/ TNF For fast bowlers, building strength, endurance, speed, and flexibility is essential. Fast bowling puts strain on various muscle groups, including